Weigh In record (no journal entry) for 16 February 2021
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96.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1154 kcal
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Fat: 9.64g | Prot: 148.04g | Carbs: 113.89g.
Breakfast: Овсяное Печенье ПП, Кофе Эспрессо. Lunch: Грудка Индейки (Приготовленая, Жареная), Перловка. Dinner: Яблоко, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 13.3 kg a Week
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СергейК77's Weight History
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