Nala020512's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

76.1 kg Lost so far: 3.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1480 kcal

Fat: 53.51g | Prot: 108.89g | Carbs: 135.91g. Breakfast: Kemper Geflügelwurst mit Skyr, Kühne Feine Cornichons, Bofrost Eiweissbrötchen. Lunch: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Dinner: Bofrost Gemüse-Kartoffelpfanne. Snacks/Other: Haribo Pico-Balla, Power System Lower Carb Protein Cookies & Cream, Power System Crunchy Bar Peanutbutter. more...

2333 kcal

Exercise: Gym - 48 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Nala020512's Journal, 16 Feb 21

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Nala020512's Weight History