Weigh In record (no journal entry) for 16 February 2021
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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769 kcal
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Fat: 44.01g | Prot: 57.63g | Carbs: 36.81g.
Breakfast: Кофе с Молоком и Сахаром, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Вареное Яйцо. Lunch: Квашеная Капуста, Глобус Сардельки, Гречка Отварная. Dinner: Fish House Тунец Натуральный. more...
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Losing 1.2 kg a Week
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