Weigh In record (no journal entry) for 16 February 2021
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65.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2801 kcal
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Fat: 127.29g | Prot: 100.03g | Carbs: 299.47g.
Breakfast: Edeka Pflaumenkompott, Aldi Haferflocken. Lunch: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Gebratener Tofu, Wan Kwai Erdnuss-Sauce, Reis (Gekocht). Dinner: Dönerbox, Dönerbox. Snacks/Other: Trumpf Edle Tropfen in Nuss Weisse Spezialitäten, Hanfmilch, Kaffee. more...
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Losing 0.7 kg a Week
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Kirschkind's Weight History
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