Weigh In record (no journal entry) for 16 February 2021
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1108 kcal
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Fat: 43.97g | Prot: 117.09g | Carbs: 59.85g.
Breakfast: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Green Peas (Drained Solids, Canned) , Black Olives, Tuna in Water (Canned), Firm Silken Tofu. Lunch: Sugar, Coffee, Olive Oil, Cooked Okra, Baked or Broiled Salmon. Snacks/Other: Coffee, Sugar. more...
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1878 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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zeniya85's Weight History
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