|
Day 40 • Post workout breakfast🥰 Alhamdulillah masih tetap konsisten, walau cheating like all day😂
View Diet Calendar, 16 February 2021:
|
1008 kcal
|
Fat: 34.54g | Prot: 72.17g | Carbs: 109.48g.
Breakfast: Evolene Whey Protein, Kellogg's Corn Flakes, Hundred Seeds Granola Creations Cinnamon & Raisin, Fitbar Fitbar Choco Delight, Roma Malkist Rasa Abon. Lunch: Cucumber, Chicken Breast (Skin Not Eaten), Nasi Putih, Tempeh (Cooked) . Dinner: Solaria Sapo Tahu. Snacks/Other: Padimas Bolu Lapis Coklat, Nescafe Classic, Sugar. more...
|
|
 Comments
16 Feb 21 by member: LunaBfq
|
isinya;
kellogs corn
fitbar choco
malkist abon
granola
protein whey😄
16 Feb 21 by member: adeladinz
|
16 Feb 21 by member: LunaBfq
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeladinz's Weight History
|