Weigh In record (no journal entry) for 16 February 2021
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1008 kcal
|
Fat: 34.54g | Prot: 72.17g | Carbs: 109.48g.
Breakfast: Evolene Whey Protein, Kellogg's Corn Flakes, Hundred Seeds Granola Creations Cinnamon & Raisin, Fitbar Fitbar Choco Delight, Roma Malkist Rasa Abon. Lunch: Cucumber, Chicken Breast (Skin Not Eaten), Nasi Putih, Tempeh (Cooked) . Dinner: Solaria Sapo Tahu. Snacks/Other: Padimas Bolu Lapis Coklat, Nescafe Classic, Sugar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeladinz's Weight History
|