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pagi ini di awali dengan 194kkal ;) Tubuh butuh SARAPAN bukan HARAPAN :D
View Diet Calendar, 16 February 2021:
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1561 kcal
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Fat: 39.49g | Prot: 87.42g | Carbs: 210.53g.
Breakfast: Manggis, Pisang, Alfamidi Granola, Cimory Yogurt Drink Blueberry , Buah Anggur, Pisang, Pepaya, Chia Seed. Lunch: Sawi Dimasak (dari Segar), Santan, Bimoli Minyak Goreng, Bamboe Saus Asam Manis, Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan, Nasi Putih. Dinner: Gula Merah, Lupis, Santan, ABC Kecap Manis, Putih Telur, Telur Rebus, Ikan Tongkol, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Gula Merah, Roma Malkist Rasa Abon, Pempek, Slai O'lai SLAI O'lai BLUEBERRY, SariWangi Teh Hijau Asli, Tropicana Slim Gula, Jeruk Bali. more...
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nurazizah.tamrin's Weight History
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