Weigh In record (no journal entry) for 15 February 2021
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1385 kcal
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Fat: 66.88g | Prot: 122.85g | Carbs: 73.48g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Alface de Folha Verde, Repolho-Roxo, Entrecot, Feijão Preto Cozido. Dinner: Lac Lélo Queijo Provolone Fresco Defumado, Pepino (Descascado), Repolho-Roxo, Ovo Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Mamão Formosa, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Lac Lélo Queijo Provolone Fresco Defumado, Ovo Mexido. more...
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1909 kcal
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Exercise:
Pedalling - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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laisggoi's Weight History
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