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selamat sahur bagi yang menjalan kan
View Diet Calendar, 16 February 2021:
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1255 kcal
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Fat: 26.54g | Prot: 92.79g | Carbs: 161.92g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Es Teh Tawar, Sambal Goreng, Lalapan, Nasi Putih. Snacks/Other: Tropical Minyak Goreng, Telur, Sunpride Pisang Single, Quaker Oat, Pepaya, Nanas, Semangka. more...
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1735 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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ayu fitri21's Weight History
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