Weigh In record (no journal entry) for 15 February 2021
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117.8 kg
Lost so far: 9.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1023 kcal
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Fat: 26.04g | Prot: 130.01g | Carbs: 61.57g.
Breakfast: Maitokahvi, Lihapyörykät (Naudanliha). Lunch: Kanafilee. Dinner: Valio Raejuusto Maustamaton 2%, Valio Raejuusto Maustamaton 2%, Rainbow Oriental Wok Mix, Pouttu Kanasuikale Hunajainen. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas, Viinirypäleet, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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Losing 0.5 kg a Week
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TURH4PURO's Weight History
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