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Mirify
Journal
15 Feb 21
Mirify's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
96.2 kg
Lost so far:
2.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
1096 kcal
Fat: 54.51g | Prot: 29.59g | Carbs: 117.33g.
Breakfast:
Suikerklontje, Dolce Gusto Latte Macchiato.
Lunch:
Delhaize Hummus Tomaat Look.
Dinner:
Chef Select Spinazie en Gehakt Ovenschotel.
Snacks/Other:
Chocolaatjes, Corners Pop Corn Crisps Sweet Chilli, Ansolive Olijven met Look, Activia Breakfast .
more...
2520 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Mirify's Weight History
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