Weigh In record (no journal entry) for 14 February 2014
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67.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1820 kcal
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Fat: 52.62g | Prot: 85.60g | Carbs: 217.64g.
Breakfast: Müller Fettarmer Joghurt mit Buttermilch Zitrone, Kaffee mit Milch, Grapefruit. Lunch: Schwartau Fruity Früchteriegel, Activia Cerealien, Grapefruit. Dinner: Delikato Tomaten-Sahne Sauce, Gedünstete oder Gekochte Garnelen, Baguette, Gemischter Salat mit Dressing. Snacks/Other: After Eight Mint Chocolate Thins, Wiesenhof Geflügel Salami, Beck's Gold, Hühnchen (ohne Haut gegessen), Ratatouille, Aprikosen, Haribo Colorado, Reis-fit Risbellis Schokolade. more...
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3688 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 4 hours, Exercise machine (moderate) - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 14 kg a Week
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tine2705's Weight History
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