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matrya
Journal
14 Feb 14
matrya's Journal, 14 Feb 14
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Weigh In record (no journal entry) for 14 February 2014
110.4 kg
Lost so far:
18.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2014:
1739 kcal
Fat: 59.31g | Prot: 98.95g | Carbs: 120.27g.
Lunch:
Домик в деревне Кефир 1%, Салат Крабовый, Шаурма.
Dinner:
Чегем Вино Красное Сухое.
Snacks/Other:
Виски.
more...
4046 kcal
Exercise:
Volleyball - 1 hour and 30 minutes, Swimming (fast) - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours.
more...
Losing 6.5 kg a Week
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matrya's Weight History
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