Weigh In record (no journal entry) for 05 February 2009
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104.1 kg
Lost so far: 17.0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2009:
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1365 kcal
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Fat: 41.00g | Prot: 73.00g | Carbs: 195.00g.
Breakfast: 100 calorie ritz snack mix, 2% Milk American Cheese Singles, reduced calorie light wheat, healthy ones honey ham. Lunch: reduced calorie light wheat, 2% Milk American Cheese Singles. Dinner: 100 calorie ritz snack mix, healthy ones honey ham, reduced calorie light wheat, 2% Milk American Cheese Singles. Snacks/Other: weight watchers strawberry shortcake, Low Fat Fruit & Grain Bar - Strawberry, 100 calorie right bites fudge grahams, Giant Chocholate Fudge Ice Cream Sundae Cone. more...
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2993 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jessilyn02184's Weight History
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