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ga tau brp kalorinya..ga input soalnya. cuma bikinin buat anak ama suami.. 😄😅
View Diet Calendar, 15 February 2021:
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1151 kcal
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Fat: 18.93g | Prot: 71.03g | Carbs: 182.06g.
Breakfast: Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Merah. Dinner: ABC Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Mentimun (dengan Kulit), Jagung Kecil/Tunas Jagung. Snacks/Other: Selada Kol, Sayur Tahu Toge, Putih Telur Matang, Singkong Rebus, Sunpride Banana. more...
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2428 kcal
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Exercise:
Ironing - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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dianatrisna79's Weight History
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