Akskin's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

80 kg Lost so far: 6.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1359 kcal

Fat: 42.59g | Prot: 92.03g | Carbs: 149.13g. Breakfast: Dolce Gusto Cafe Au Lait, Rachel's Organic Divine Rice. Lunch: Tesco Smoky BBQ Chicken Breast Chunks, Marks & Spencer Vegetable Chow Mein. Dinner: Tesco Scottish Smoked Salmon, Egg Omelette , Tesco Finest Rye & Mixed Seed Sourdough Bread. Snacks/Other: Shaken Udder Vanilla Milkshake, Urban Fruit Strawberry. more...

2621 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Akskin's Journal, 15 Feb 21

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Akskin's Weight History