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Alhamdulilah.. 😇🤲
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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830 kcal
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Fat: 24.59g | Prot: 47.09g | Carbs: 102.59g.
Breakfast: Ikan Asin, Bamboe Bumbu Bali, Udang Kukus atau Rebus, Tempe Goreng, ABC Terasi, Nasi Putih, Aqua Air Mineral. Dinner: Kerupuk Makanan Ringan, Aqua Air Mineral, Opor Ayam, Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Kue Bawang, Wedang Ronde, Buah Anggur, 137 Degrees Iced Coffee Latte with Almond Milk. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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