|
View Diet Calendar, 15 February 2021:
|
1170 kcal
|
Fat: 39.60g | Prot: 59.48g | Carbs: 148.14g.
Breakfast: Usus Ayam, Buah Naga, Pisang, Stroberi, Telur Goreng tanpa Lemak, ABC Kecap Manis, Bayam, Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Alfamart Ikan Pindang, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Jamur Kancing. Lunch: Aice Mochi Vanila, Cireng, Ultra Milk Susu UHT Rasa Coklat, Selamat Chocolate Wafer, Rujak, Nanas, Top Baker Roti Stik Abon Ayam. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pepaya. Snacks/Other: Cadbury Dairy Milk Chocholate, Silver Queen Green Tea Matcha. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abysatshan's Weight History
|