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Bloodyfast
Journal
15 Feb 21
Bloodyfast's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
94.5 kg
Lost so far:
11 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
1816 kcal
Fat: 108.55g | Prot: 43.92g | Carbs: 172.38g.
Breakfast:
Jumbo Yoghurt Griekse Stijl 10%, AH Yoghurt Griekse Stijl.
Lunch:
Appeltaart, Jumbo Appeltaart.
Dinner:
Lidl Griekse Yoghurt.
Snacks/Other:
Chocolaatjes.
more...
3240 kcal
Exercise:
Running - 11/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Bloodyfast's Weight History
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