Weigh In record (no journal entry) for 15 February 2021
|
78.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
697 kcal
|
Fat: 34.29g | Prot: 38.93g | Carbs: 63.70g.
Breakfast: Ülker Altınbaşak Light Keten Tohumlu Kepekli, Yeşil Fasulye, Sarı Tatlı Mısır, Yeşil Zeytin, Krem Peyniri, Domatesler, Dana Etinden Yapılan Köfte. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilaydademir00's Weight History
|