Weigh In record (no journal entry) for 15 February 2021
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72.3 kg
Lost so far: 1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1376 kcal
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Fat: 61.58g | Prot: 69.57g | Carbs: 106.88g.
Breakfast: Pastel de Atún, Kiwi, Café. Lunch: Vino Pinot Blanc, Ybarra Vinagre de Manzana, Hacendado Yogur Desnatado con Fruta, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). Afternoon Tea: Dolce Gusto Cortado, Queso Cheddar, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Sidra de Manzana, Hacendado Queso de Burgos Desnatado, Mandarina, Aceite de Oliva, Hacendado Ensalada Light, Hacendado Ensalada Light. Snacks/Other: Dolce Gusto Cortado. more...
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1837 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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silviavaldes75's Weight History
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