Weigh In record (no journal entry) for 15 February 2021
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82.2 kg
Lost so far: 9.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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938 kcal
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Fat: 40.42g | Prot: 94.14g | Carbs: 54.41g.
Breakfast: Spinach , Tesco Medium Eggs. Lunch: Cooked Celeriac, Sainsbury's Cheddar Cheese, Aldi Basa Fillets . Dinner: White Potatoes (Flesh and Skin) , Swede, Carrots , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Banana Bread, Walnuts. more...
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Gaining 0.1 kg a Week
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Turtle47's Weight History
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