Weigh In record (no journal entry) for 15 February 2021
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1446 kcal
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Fat: 49.70g | Prot: 85.43g | Carbs: 178.04g.
Breakfast: Dia Chocolate Negro sem Açúcares, Canela, Manteiga de Amendoim, Ovo, Continente Banana, Pura Vida Flocos de Aveia. Lunch: Continente Banana, Creme de Legumes. Dinner: Continente Queijo de Cabra, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Pingo Doce Salsichas tipo Frankfurt, Continente Feijão Frade Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Manteiga de Amendoim, Aurada Tortitas de Arroz, Aurada Tortitas de Arroz, Maçã. more...
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1983 kcal
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Exercise:
corrida +abdominais - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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clararodrigues395's Weight History
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