Weigh In record (no journal entry) for 15 February 2021
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1421 kcal
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Fat: 69.44g | Prot: 117.87g | Carbs: 64.76g.
Breakfast: Alesto Фундук, Saint Alby Индюк Ветчина, Яйцо , Био Аушан Сливочное Масло, Jean Pierre Тостер. Lunch: Freshona Маринованный Болгарский Перец, Яйцо , Куриное Филе , Говяжий Фарш. Dinner: Danone Hipro Caramel. Snacks/Other: Cerblé Козинак с Кунжутом. more...
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Losing 0.7 kg a Week
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Mariwa86's Weight History
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