Weigh In record (no journal entry) for 13 February 2014
|
51 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2014:
|
1273 kcal
|
Fat: 55.30g | Prot: 53.44g | Carbs: 148.23g.
Breakfast: Плацинда по-Молдавски с Капустой, Семена Льна, ТМК Творог 5%, Чернослив. Lunch: Тушеная Свекла, Рис Вареный. Dinner: Плацинда по-Молдавски с Капустой, Сыр Гауда, Торт Сливочный Фунт. more...
|
|
2110 kcal
|
Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danalogv's Weight History
|