Weigh In record (no journal entry) for 15 February 2021
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1498 kcal
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Fat: 56.26g | Prot: 58.90g | Carbs: 187.72g.
Breakfast: Lotus Speculoospasta, Calvé Pindakaas (20g), Lidl Volkoren Crackers Sunny. Lunch: Subway Chicken Teriyaki. Dinner: Milbona Blueberry Made From Soya. Snacks/Other: Lidl Koffiebroodje, Latte Macchiato, Cappuccino. more...
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Losing 0.9 kg a Week
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msieksie's Weight History
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