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Einen schönen Wochenstart wünsche ich allen.
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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832 kcal
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Fat: 30.17g | Prot: 27.28g | Carbs: 106.58g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Gouda oder Edamer. Lunch: Heichelheimer Kloßpommes. Dinner: Milbona H-Milch 1,5% Fett, Bio Müsli. Snacks/Other: Bäckerkrönung Milchbrötchen. more...
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1785 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 32 minutes, Resting - 4 hours and 38 minutes. more...
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Gaining 1.4 kg a Week
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