|
TRAINING: Muay Thai
Good workout this morning with Mike. This is what we worked on: Moving forward alternating round kicks. Moving forward power/speed kick. Basic punching pad work. Felt strong today.
Stretch X
Everything felt good. On the Back Hero movement my left knee had some sensitivity as usual but it seems much improved and holding the position wasn't as horrible as usual.
GOALS FOR THIS ROUTINE:
CAMEL: Still just able to place my hands on my lumbar area and unable to reach back to hold my ankles. But I do feel like I'm further back. This position definitely sucks though...lol
INJURES:
Lower back pain: Felt like 100% today. No soreness or weakness detected.
Left ankle: There still some stiffness accompanied by slight pain once in a while but this is also improving. Everything else is a-ok!
UPDATES:
Leaving for Chicago tomorrow night for 4 days so I'll have to figure out how to get my workouts in on the road. Will take my bands to substitute for dumbbells and then I'll just have to fit it in. Going to Chicago is always gonna be a fight trying to eat well...SO.MUCH.GOOD.FOOD.THERE. OK...let see if I can hold back and not destroy my midsection...lol.
|