Weigh In record (no journal entry) for 15 February 2021
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95.3 kg
Lost so far: 7.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1481 kcal
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Fat: 62.83g | Prot: 77.41g | Carbs: 132.28g.
Breakfast: USN 100% Premium Whey Protein, Pineapple , Mangos . Lunch: Meatless Spaghetti Sauce, Clover Feta Plain, Zucchini, Minced Beef. Dinner: Sauvignon Blanc Wine. Snacks/Other: Bananas , Apples . more...
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Losing 0.4 kg a Week
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Seizethe2nd's Weight History
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