Weigh In record (no journal entry) for 15 February 2021
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1386 kcal
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Fat: 75.33g | Prot: 151.94g | Carbs: 23.55g.
Breakfast: Café. Lunch: Aguacate, Jitomate, Queso Cheddar, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Carne Molida, Aceitunas Verdes, Aderezo César Clemente Jacques Aderezo César, Jitomate, Champiñones, Lechuga de Hoja Verde, Mantequilla, Queso Parmesano (Rallado), Aguacate, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Jitomate, Dolores Atún en Agua. more...
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2562 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Tortilla Chip's Weight History
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