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still in the house..
View Diet Calendar, 15 February 2021:
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2024 kcal
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Fat: 65.81g | Prot: 184.86g | Carbs: 163.45g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Telur Asin, Tahu Goreng, Saus Tiram, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Dadar, Tomat, Acar Mentimun Manis, Hati Ayam, Ampela, Dada Ayam (Kulit tidak Dimakan), Kerupuk Putih, Nasi Goreng Ayam. more...
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2680 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
iq7 seruuuu ytnya emnggg,apalagii pengisi suaranyaa bng jonnn
15 Feb 21 by member: Alysaans
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15 Feb 21 by member: Thallhaah
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15 Feb 21 by member: unik wahyuni
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15 Feb 21 by member: mbid bagus
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Bisa 10ribu langkah jalan2 di rumah aja mas?
15 Feb 21 by member: anggreanasyifa
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samaan..jalan maju mundur dirumah aja tiap hari targetin 6000 langkah..
15 Feb 21 by member: mamakembarmm
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@syifa..ia jalan2 aja abis wo di rumah 😁
15 Feb 21 by member: Thallhaah
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@unik..banyak ternyata ya di sini fansnya si Jhon still on the house yooo😂
15 Feb 21 by member: Thallhaah
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@mbid.. huwawei watch fit 😁
15 Feb 21 by member: Thallhaah
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Haha iya.saya biasa nonton bukan krn filmnya tp krn orangnya.enak cara dia ngomong.
15 Feb 21 by member: unik wahyuni
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Kalau liat IQ7 😂 terngiang-ngiang dengan kalimat "sangat membagongkan"
15 Feb 21 by member: Mustika Indah Sari
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"ending yg sangat membagongkan" 😂
15 Feb 21 by member: angellllkysh
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Sama intronya loh cekicrooo*** nadanya itu 🤣🤣🤣
15 Feb 21 by member: Thallhaah
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Wahai Jhon yang Budiman fans anda ada di mana2 😂😂😂
15 Feb 21 by member: Thallhaah
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Thallhaah's Weight History
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