Weigh In record (no journal entry) for 15 February 2021
|
106.2 kg
Lost so far: 12.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1833 kcal
|
Fat: 94.09g | Prot: 73.51g | Carbs: 174.29g.
Breakfast: Zeytin, Doğal Peynir, Beyaz Ekmek, Yumurta Omleti, Penguen Lütenitsa. Lunch: Nar Ekşisi, Tavuk Baget, Tavuk Suyu, Kısır, Yumurta Omleti. Dinner: Burger King 12'lı Soğan Halkası, Burger King King Chicken, Burger King Patates (Küçük Boy). Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Burger King Ranch Sos, Coca-Cola Coca-Cola Zero (250ml), Tadım Çekirdek, Dr. Oetker Kakaolu Puding. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavicennet's Weight History
|