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dlvb100
Journal
15 Feb 21
dlvb100's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
75.8 kg
Lost so far:
5.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
1374 kcal
Fat: 30.28g | Prot: 57.22g | Carbs: 225.64g.
Breakfast:
Банан, Макдоналдс Кофе Латте.
Lunch:
Шаурма с Курицей.
Dinner:
Балтийский берег Скумбрия Холодного Копчения, Мандарины.
Snacks/Other:
Мёд, Мёд.
more...
2563 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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dlvb100's Weight History
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