opipah rahmawati12345's Journal, 15 Feb 21


View Diet Calendar, 15 February 2021:
1692 kcal Fat: 65.83g | Prot: 142.05g | Carbs: 128.23g.   Breakfast: Dada Ayam, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Selada Kol, Tempe, Dada Ayam. Dinner: Tahu, Lalapan, Sambal Goreng, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Naga, Biokul Yogurt Blueberry, BreadTalk Tiramisu , Tricks Original Baked Crisps. more...

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opipah rahmawati12345's Weight History


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