Weigh In record (no journal entry) for 15 February 2021
|
60.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
2059 kcal
|
Fat: 80.62g | Prot: 89.98g | Carbs: 246.38g.
Lunch: Mayonnaise , Bamboe Saus Asam Manis, Solaria Chicken Cordon Blue, Nasi Putih, Onions , Mustard Greens (with Salt, Drained, Cooked, Boiled) , ABC Minyak Wijen, Egg, Papaya, Nasi Putih, Onions , Mustard Greens (with Salt, Drained, Cooked, Boiled) , ABC Minyak Wijen, Egg. Dinner: ABC Sambal Asli, Sakura Tahu Sutra Silken Tofu, Royco Royco Ayam, Papaya, Salt , Nasi Putih, Oyster Mushroom . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Poached Egg, Margarine, Sari Roti Roti Tawar Gandum (2), ABC Sambal Asli. more...
|
|
1673 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avriliaj's Weight History
|