Weigh In record (no journal entry) for 13 February 2014
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1496 kcal
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Fat: 31.74g | Prot: 88.93g | Carbs: 166.07g.
Breakfast: Hacendado Yogur Desnatado con Fruta, Harina de Avena, Café Espresso. Lunch: Estrella de Castilla Jamón Ibérico de Cebo, Pan Multicereales Rico en Fibra Bajo en Calorías, Agua, Sopa de Pollo. Dinner: Hacendado Salteado de Verduras, Witte Tafelwijn, Geroosterde of Gebakken Kippendij (met Vel), Witte Aardappelen (Vlees en Schil). Snacks/Other: Sherry, Leche Descremada, Avena Multigrano. more...
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3193 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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