Weigh In record (no journal entry) for 13 February 2014
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84 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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2331 kcal
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Fat: 73.82g | Prot: 91.98g | Carbs: 336.12g.
Breakfast: de la Rosa Nugs, Quaker Hojuela de Avena Natural, Choco Milk Chocolate en Polvo, Plátano. Lunch: Marinela Polvorones, Espaguetis, Lala Queso Oaxaca, Espinaca, Fajitas de Pollo y Verduras, Agua. Dinner: Café, Pan Dulce, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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