Weigh In record (no journal entry) for 15 February 2021
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69.2 kg
Lost so far: 11 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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907 kcal
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Fat: 40.26g | Prot: 46.06g | Carbs: 92.43g.
Breakfast: Аксай Нан Сухари, Яблоко Семеринка. Lunch: Яйцо, Сыр, Лук, Зеленый Листовой Салат. Dinner: Плов с Говядиной. Snacks/Other: Сухие Семена Чиа, Кефир 2,5%. more...
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Gaining 0.8 kg a Week
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Мубарак Д.Ж.'s Weight History
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