Weigh In record (no journal entry) for 29 January 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1788 kcal
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Fat: 87.40g | Prot: 94.53g | Carbs: 162.86g.
Breakfast: Tortillas de Maíz, Manzana Roja, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Vegetalistos Espinaca Baby, Queso Panela, Huevo Revuelto. Lunch: Salmón al Horno o a la Parrilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Verduras al Vapor, Barrilito Vinagre de Manzana, Jícama. Dinner: 7UP Limonada Mineral (200ml), Member's Mark Aderezo Mostaza con Miel , Huevo Revuelto, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas, Barrilito Vinagre de Manzana. Snacks/Other: Wonder Pan Integral 100%, Jif Crema de Cacahuate. more...
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JennyBaher's Weight History
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