Weigh In record (no journal entry) for 15 February 2021
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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473 kcal
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Fat: 10.21g | Prot: 22.59g | Carbs: 75.53g.
Breakfast: Buah Anggur, Kurma, Tahu Goreng, Bakso Ayam, Rose Brand Bihun Goreng. Dinner: Bakso Ayam, Tahu Goreng, Jeruk Keprok, Kurma, Buah Anggur. more...
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Losing 0.2 kg a Week
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Asthea Buana's Weight History
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