Weigh In record (no journal entry) for 13 February 2014
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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2080 kcal
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Fat: 124.23g | Prot: 112.47g | Carbs: 122.42g.
Breakfast: Hashed Brown Potatoes (Home Prepated), Schwan's Country Sausage Patties, Poached Egg, Coffee with Cream. Lunch: Silk Light Vanilla Soymilk, Chili Con Carne with Beans, Frankfurter or Hot Dog. Dinner: Silk Light Vanilla Soymilk, Mozzarella Cheese (Part Skim Milk), Lettuce, Rye Bread, Schwan's Philly Beef Steak, Ready Pac Fruit Bowl. more...
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steady weight
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