Weigh In record (no journal entry) for 14 February 2021
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76.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1956 kcal
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Fat: 166.10g | Prot: 90.73g | Carbs: 34.18g.
Lunch: Walnüsse, Tonoli Salat Dressing Kräuter , Baby-Spinat, Rinderhackfleisch. Dinner: Lindenhof Gouda, Bio Company Berliner Knacker, Lidl TK Himbeeren, Gut & Günstig Quark 40%, Ja! Schlagsahne. more...
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Losing 0.9 kg a Week
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Mlungu 21's Weight History
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