Weigh In record (no journal entry) for 14 February 2021
|
76.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1956 kcal
|
Fat: 166.10g | Prot: 90.73g | Carbs: 34.18g.
Lunch: Walnüsse, Tonoli Salat Dressing Kräuter , Baby-Spinat, Rinderhackfleisch. Dinner: Lindenhof Gouda, Bio Company Berliner Knacker, Lidl TK Himbeeren, Gut & Günstig Quark 40%, Ja! Schlagsahne. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mlungu 21's Weight History
|