Weigh In record (no journal entry) for 14 February 2021
|
60.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1349 kcal
|
Fat: 43.04g | Prot: 57.37g | Carbs: 165.39g.
Breakfast: Äpfel, Dennree Magerquark, Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Kaffee. Lunch: Naduria Protein Whey Kakao, Magerquark, Alnatura Weizenkleie, Honig, Eiweiß. Dinner: Real Thai Currypaste Rot, Kokosmilch, Weißer Reis (Langkorn), Zwiebeln, Brokkoli, Rote Linsen. Snacks/Other: Äpfel, Roter Tafelwein. more...
|
|
2488 kcal
|
Exercise:
Stretching (yoga) - 16 minutes, Weight Training (moderate) - 10 minutes, Hiking - 3 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|