Weigh In record (no journal entry) for 14 February 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1568 kcal
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Fat: 63.08g | Prot: 96.20g | Carbs: 161.10g.
Breakfast: TiP Süßstoff Tabletten , Kaffee, Schwartau Coffee Shop Vanille Sirup Zuckerfrei, Milfina Landmilch 3,8%, Zentis Erdbeere 50 % Weniger Zucker , Exquisa 0,2% Fitline Frischkäse , Goldähren Weizen Toastbrötchen. Dinner: Grüne Oliven, Hokkaido Kürbis, Aldi Rinderfilet, Mandeln, Süßkartoffel, Zucchini, Kohlrabi, Milsani Reine Buttermilch, Olivenöl. Snacks/Other: Milch (Vollmilch), Kaffee, Gut & Günstig Süßstoff Tabletten, Schwartau Coffee Shop Vanille Sirup Zuckerfrei, Confiserie Firenze Minikuchen. more...
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3242 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 6 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 24 minutes. more...
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Losing 0.6 kg a Week
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Warstop2000's Weight History
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