Weigh In record (no journal entry) for 14 February 2021
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78.4 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1985 kcal
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Fat: 63.89g | Prot: 92.79g | Carbs: 223.95g.
Breakfast: Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Monster Beverage Ultra Sunrise. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Truly Spiked & Sparkling, Heinz Ketchup No Sugar Added, Ore-Ida Hash Brown Shredded Potato Patties, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature's Promise Mild Italian Chicken Sausage. Snacks/Other: Great Value Sugar Free Pancake & Waffle Syrup, Eggo Homestyle Waffles (2), Bananas . more...
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Losing 1.3 kg a Week
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myabsaregone's Weight History
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