Weigh In record (no journal entry) for 13 February 2014
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1287 kcal
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Fat: 32.35g | Prot: 74.07g | Carbs: 177.79g.
Breakfast: Magro Achocolatado em Pó Light, Parmalat Leite Desnatado, Kobber Granola De Cereais, Café com Açúcar. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Café com Açúcar, Arroz Branco. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vono Sopa Batata com Carne. Snacks/Other: AdeS Vitamina de Banana, Gengibre, Maçã. more...
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2288 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 4.2 kg a Week
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