Weigh In record (no journal entry) for 14 February 2021
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81 kg
Lost so far: 10.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1751 kcal
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Fat: 38.48g | Prot: 149.39g | Carbs: 208.17g.
Breakfast: Вареное Яйцо. Lunch: Barilla Спагетти , Петелинка Куриная Грудка Филе. Dinner: Кускус (Вареный), Сахалин Рыба Котлеты из Кеты. Snacks/Other: ВкусВилл Зефир Ванильный, Банан. more...
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Losing 3.5 kg a Week
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vzolder2012's Weight History
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