Weigh In record (no journal entry) for 13 February 2014
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1996 kcal
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Fat: 74.15g | Prot: 57.09g | Carbs: 269.68g.
Breakfast: Brie (Käse), Abraham Original Schwarzwälder Schinken, Bäckerkrönung Rustikales Roggenmischbrot, Arla Kaergarden, Bananen. Lunch: River Cola, Eisbergsalat, Gut & Günstig Farfalle mit Käse Kräuter Sauce. Snacks/Other: Biscoteria Streusel-Apfel Kuchen, Gut & Günstig Reine Buttermilch. more...
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2147 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours, Housework - 2 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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