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I'm really getting frustrated. I've been stuck @ 167 for probably a week now. I don't know what I'm doing wrong, but it's so upsetting to work so hard and see no benefit.
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1426 kcal
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Fat: 38.57g | Prot: 97.68g | Carbs: 165.07g.
Breakfast: Skim Milk, Chocolate Cheerios. Lunch: Chicken Brt, Kikkoman Teriyaki, Hand Breaded Chicken Tenders. Dinner: Zesty Italian, Brocolli, Pork Chop. Snacks/Other: Skim Milk, Oreos. more...
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steady weight
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